BrainSparks

The CALM Method for Building Stress Resilience

WHAT IS STRESS?
Stress is the response to a real (or imagined) threat or challenge. One’s stress response involves body, mind, emotions and thoughts.

When experiencing normal stress, the brain...

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Three Possible Benefits of Vitamin D3

Vitamin D3 is an essential nutrient that has a variety of possible benefits. When taken as a supplement, this nutrient can improve health and well-being and reduce the risk of illness. This brief...

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How to Prevent Dysfunctional Beliefs from Diminishing Your Quality of Life

Throughout life, you may develop a set of opinions, expectations and attitudes towards how situations should unfold and how you see yourself in the grand scheme of things. Thus, you should find...

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Do Lutein Supplements Help with Brain Function?

 

Do Lutein Supplements Help with Brain Function? Provided by NUTRITIONFACTS.ORG

Source: https://nutritionfacts.org/video/do-lutein-supplements-help-with-brain-function/

 

 

 

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Brain-Healthy Foods to Fight Aging

 

Brain-Healthy Foods to Fight Aging Provided by NUTRITIONFACTS.ORG

Source: https://nutritionfacts.org/video/brain-healthy-foods-to-fight-aging/

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Six Steps Toward Better Sleep and Why It Matters

Before we can make changes or even be productive we need a healthy foundation and that starts with sleep. Sleep is often overlooked in our fast-paced lives, yet it is a cornerstone of good...

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Music Making Could Do Your Heart Some Good

RESEARCH: 
THERAPEUTIC POTENTIAL FOR TREATING PATIENTS WITH
STRESS-RELATED CARDIOVASCULAR DISEASE

Recreational music-making alters gene expression pathways in patients with coronary heart...

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Seniors' Immune Response to Music-Making

RESEARCH: 
IMPROVED IMMUNE RESPONSE IN OLDER ADULTS

ABSTRACT
Given that previous studies have shown that recreational music-making has benefits for younger individuals, we explored two...

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Change with the Brain in Mind

Our brains remain relatively adaptable throughout our lifetime. The key to change and growth is the brain's ability to adapt and reorganize itself by forming new connections. This is known as...

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