A Limitless Sky (youth summer guest series)
Over the next 4 weeks I will be looking at the issues I highlight in this article from the perspective of neuroscience, and our neurobiological responses to development, adversity, change, and each...
Building Stress Resilience
WHAT IS STRESS?
Stress is the response to a real (or imagined) threat or challenge. One’s stress response involves body, mind, emotions and thoughts.
When experiencing stress, the brain...
Preventing Dysfunctional Beliefs from Diminishing Your Quality of Life
Throughout life, you may develop a set of opinions, expectations and attitudes towards how situations should unfold and how you see yourself in the grand scheme of things. Thus, you should find...
Do Lutein Supplements Help with Brain Function?
Do Lutein Supplements Help with Brain Function? Provided by NUTRITIONFACTS.ORG
Source: https://nutritionfacts.org/video/do-lutein-supplements-help-with-brain-function/
Brain-Healthy Foods to Fight Aging
Brain-Healthy Foods to Fight Aging Provided by NUTRITIONFACTS.ORG
Source: https://nutritionfacts.org/video/brain-healthy-foods-to-fight-aging/
Six Steps Toward Better Sleep and Why It Matters
Before we can make changes or even be productive we need a healthy foundation and that starts with sleep. Sleep is often overlooked in our fast-paced lives, yet it is a cornerstone of good...
Music Making Could Do Your Heart Some Good
RESEARCH:
THERAPEUTIC POTENTIAL FOR TREATING PATIENTS WITH
STRESS-RELATED CARDIOVASCULAR DISEASE
Recreational music-making alters gene expression pathways in patients with coronary heart...
Seniors' Immune Response to Music-Making
RESEARCH:
IMPROVED IMMUNE RESPONSE IN OLDER ADULTS
ABSTRACT
Given that previous studies have shown that recreational music-making has benefits for younger individuals, we explored two...
Change with the Brain in Mind
Our brains remain relatively adaptable throughout our lifetime. The key to change and growth is the brain's ability to adapt and reorganize itself by forming new connections. This is known as...
