Deepen Your Connections

Reduce Worry and Enhance Thinking

Increase Mind-Body Wellness

What you'll get:
Over the course of 12-months you will receive:

• Weekly educational videos, 48 in total, discussing the core concepts around each building block
• Accompanying techniques and tools to put into practice what you are learning
• 24 creative activities to deepen your understanding of self, and to promote healing and relaxation
• 12 videos discussing how sleep, movement, and nutrition affect your overall health, along with actionable plans
• 12 guided meditations for calming the mind, building self esteem, and reducing "noise" in the brain allowing for a better learning experience
• 12 live online Q&A sessions
• 12 self-assessments providing deeper insight into your thoughts and actions
• A private Facebook community forum for group support and discussions
• Lifetime access to the course materials, including updates once the course is paid in full

This is a self-paced course, meaning you decide the pace at which you want to learn, practice and how much time you spend on each building block. There is no wrong way, you design your learning journey.